I’m constantly preaching that the body is ALL connected. I can’t tell you how many women come to me after having tried EVERYTHING to address their painful health problems, only to later find out that the root cause of their problem was either never addressed or previously ignored!

I help heal and educate my patients on these problem areas, and provide specific homeopathic strategies, individualized remedies, and a diet for their blood to support them.

One important system that I often see overlooked is the autonomic nervous system (ANS).

The autonomic nervous system (ANS) is the part of the nervous system that controls involuntary body functions such as heart rate, digestion, and respiratory rate. It’s divided into 3 branches: the sympathetic nervous system (SNS), the parasympathetic nervous system (PNS), and the enteric nervous system (ENS).

The SNS is responsible for the “fight or flight” response, in response to stress or danger. This system increases heart rate, dilates pupils, and raises blood pressure. The PNS, on the other hand, triggers the “rest and digest” response, which slows heart rate, constricts pupils, and stimulates digestion. The ENS is responsible for digestion itself, and is often referred to as the “second brain.”

Signs that your ANS is probably dysfunctional:

• Rapid or irregular heart rate
• Breathing difficulties
• Indigestion
• Excessive sweating, and feeling lightheaded or faint.

Dysfunction in the ANS can be caused by chronic stress, trauma, infections, and SEVERAL big ph*rma medications.

Simple Ways To Support Your ANS:

• Grounding
• Prioritizing eating a nutritious diet per your blood type
• Breathing exercises
• Removing toxic people from your life
• Self-talk affirmations.

Ultimately, proper support to the ANS leads to stability in your daily routine and improved overall health.

Plus, think what is happening to your gut if your ANS isn’t stable? ➡️ Dysfunction.

Our body is ONE. SINGULAR. UNIT.

AND HEALTH ALWAYS STARTS IN THE GUT

Questions? Reach out, I’d be happy to help!

If you’re looking to make a change, book a free 15-minute discovery call today!