ALL DAY, your nervous system checks out your environment for signs of danger! Your reactions are based on how regulated your nervous system is.

• You get stuck in traffic
• You forgot your lunch at home
• Your partner doesn’t do the dishes
• You made a small mistake at work
• Your kids are extra loud or completely annoying you

How you respond to challenges throughout the day WILL depend on how healthy, happy, and resilient your nervous system is.

We move between three states:

• Safe
• Reaction
• Shutdown

Our number 1 goal in nervous system regulation is how we are able to FLOW BACK TO SAFETY throughout the day.

Depending on our ability to either react well or go straight into reactor / shutdown mode, can make it a hard core struggle to return to safety.

Now we: 

• have gained 30lb of stress weight
• are exhausted in the morning
• feel mentally drained
• and emotionally fried

When we are stuck in reaction or shutdown mode, the inconveniences or challenges of life will activate our fight or flight mode (yelling, irritability, overwhelming emotion), causing us to feel unsafe with other people and misread situations or react inappropriately.

When we can move back into safety, we can navigate life with calm, playful energy.

We respond instead of reacting
We prioritize connection + compassion

Feeling like you’re constantly stressed, reacting, and snapping at ALL situations?

Here’s a few suggestions:

• 2-1 Breathing: Double inhale, one long exhale.
• Stress Shaking: Just as it sounds. Try shaking your body, starting from your feet and moving up through your limbs. This allows physical movement to release tension and stress from your muscles.
• Cold Water Face Splash: Splash your face with cold water or hold a cold washcloth to your face, for a few moments. The cold temperature stimulates the body’s relaxation response and helps calm the stress response.
• Nature Walks: Spend some time in nature, taking leisurely walks and immersing yourself in the calming sights, sounds and smells.
• Product We Love: Lavender & Sage Smudge Stick
• Product We Love: Calm-Gen

I invite you to join me for a free discovery call so we can talk about the overall health of your gut & nervous system, so you can finally: 

• Lose the stress weight
• Have more energy
• Feel calm in your busy fast pace lifestyle
• Elevate your mood and become stable

All consultations are virtual.

What are you waiting for? Book a free 15-minute discovery call today!

Realize that a little of this and a little of that adds up when it comes to hormone disrupters – and the negative impact it’s having on our generation of women is insane!

Cosmetics, candles, and personal care products are loaded with ENDOCRINE DISRUPTORS (natural or human-made chemicals that may mimic, block, or interfere with the body’s hormones), and women use an average of 160 of these chemicals a day!!!

What else disrupts hormones?

Fake meats with GMO soy and inflammatory seed oils.

Baking ourselves in chemical sunscreen.

Fad diets which often run hand in hand with “calorie free” chemical foods and highly processed seed oils.

We skip breakfast and reach for coffee loaded with artificial flavours, mold, and excess refined sugar… and then continue the caffeine consumption all day.

Tampons and personal care products are made with GMO cotton, coated in pesticides, plastics and then inserted in our most sensitive areas.

The list goes on…

We are just starting to realize how the cumulative effects of these things are impacting our hormones.

When it comes to the solution for any hormonal issue, we’re prescribed birth control which depletes minerals, increases anxiety and stress, damages thyroid health, and collectively screws up our hormones even more… and the cycle continues.

The madness needs to end.

When I began learning these things, well over 12 years ago now, I immediately went through everything in my home and purged.

I then began making my own organic skincare line, switched to natural for all my household cleaning supplies, even my make up got an upgrade, my cook wear… you name it, it all went if it had chemicals, all to decrease my toxic burden.

Especially because they become TRAPPED in the body.

That’s where homeopathy comes in!

Are you interested in switching to a more natural lifestyle, or wondering what natural skin or body care products are right for you and your family?

Reach out, and I’d be happy to help!

Ps… you can watch my entire skincare routine saved under “ROUTINE” on my Instagram.