The more I delve into the realm of homeopathic medicine, the more convinced I become that the GUT is the linchpin of our overall health. It’s the cornerstone upon which our body’s foundation is built.

Health, quite literally, starts from the gut.

Remember the ancient wisdom of Hippocrates, who declared, “All disease begins in the gut”? Well, it holds truer today than ever before.

Our gut is a bustling hub, home to trillions of bacteria that govern countless bodily functions. These microbial maestros oversee the production of essential vitamins, orchestrate our immune system, influence brain function, and even play a pivotal role in regulating our metabolism and weight. It’s a bustling cityscape of microorganisms, and their health is paramount. 

But here’s the catch: our modern lifestyle and unhealthy choices have taken a toll on these tiny inhabitants. The typical Western diet, laden with processed food and bereft of nutrients our friendly gut bacteria crave, has created a hostile environment. Environmental toxins further exacerbate the situation. Our gut health suffers when we consume excess sugar, starch, rely on antibiotics, or endure a series of traumas, like my own childhood experiences.

Think of your gut as an inner garden, a lush sanctuary of vitality.

Just like any garden, when weeds take over, chaos ensues. Sadly, many of us grapple with an overgrown, unruly garden.

Millions endure digestive distress, often unaware that seemingly unrelated issues like acne, mood disorders, autoimmune diseases, thyroid imbalances, memory lapses, and chronic illnesses are intrinsically linked to an imbalanced microbiome.

So, the million-dollar questions: HOW do we restore balance to our gut?

My personal journey to conquer IBS led me on an exhaustive exploration of the prerequisites for a healthy microbiome and, consequently, a healthier me. Beyond stress management, gentle movement, and nourishing foods, I uncovered the crucial step of providing my microbiome with the sustenance it craved. 

I big farewell to the detrimental elements and nurtured my beneficial bacteria. That’s when the transformation began!

I stand here today, healed and revitalized. However, I understand that you might still be grappling with gut-related woes, seeking genuine solutions.

Rest assured, I’m here for you.

If you’re ready to embark on a path toward lasting gut health, book a free 15-minute discovery call today!

Much love, 

Stacy xo

You can’t expect to heal if you’re constantly stressed the f out. In the chaos of our modern world, our bodies are constantly bombarded with stressors that can send our nervous system into overdrive!

The fight or flight response, a natural survival mechanism, is activated in these moments, but what many fail to realize is that being in this state hinders our ability to heal.

While you may not be able to control your nervous system, there are measures you can take to help calm yourself down and build resilience when facing stressful situations.

1) Take a Breath – Breathwork can be a surprisingly effective and simple way to calm your nerves. Take two deep inhales, and exhale slowly. Do that ten times. 

2) Get Cold – Cold exposure may soothe your vagus nerve, the main nerve of your parasympathetic nervous system, and help restore balance. Think hot to cold showers.

3) Sweat it Out – If cold isn’t your thing, you can try heat instead. There’s something so relaxing about a long, hot bath—and for good reason. Being submerged in a warm bath or a hot sauna lowers inflammation, and helps reduce anxiety.

4) Shake it Off – Yep, I’m telling you to shake, shake, shake it off. It turns out that shaking out your body helps release tension and trauma. When we shake our body, we’re calming our nervous system to a neutral state by burning adrenaline and releasing muscular tension.

5) Cuddle Up – Cuddling with your loved ones or your cat or dog doesn’t just help you bond—it also releases the feel-good hormone oxytocin which helps to bring calm and happiness into your life. 

6) Switch Off – We all know reduced screen time can help with your sleep schedule. But taking a break from the fast-paced and stressful work that tends to live on screens is also important to regulate your nervous system. Constant engagement online can lead to stress on the body and contribute to depression and anxiety. 

Regulating our nervous system is crucial for our overall health and healing. By consciously engaging the parasympathetic nervous system, commonly called the “rest and digest” response, we can counterbalance the intense fight or flight state of stress.

If you’re ready to explore homeopathic ways to improve your diet, regulate your gut + nervous system, I invite you to schedule a free strategy call.

Together, we can get you on the path towards holistic healing and provide you with the tools to thrive. Don’t wait… your journey to optimal health starts now!

What are you waiting for? Book a free 15-minute discovery call today!

I’m constantly preaching that the body is ALL connected. I can’t tell you how many women come to me after having tried EVERYTHING to address their painful health problems, only to later find out that the root cause of their problem was either never addressed or previously ignored!

I help heal and educate my patients on these problem areas, and provide specific homeopathic strategies, individualized remedies, and a diet for their blood to support them.

One important system that I often see overlooked is the autonomic nervous system (ANS).

The autonomic nervous system (ANS) is the part of the nervous system that controls involuntary body functions such as heart rate, digestion, and respiratory rate. It’s divided into 3 branches: the sympathetic nervous system (SNS), the parasympathetic nervous system (PNS), and the enteric nervous system (ENS).

The SNS is responsible for the “fight or flight” response, in response to stress or danger. This system increases heart rate, dilates pupils, and raises blood pressure. The PNS, on the other hand, triggers the “rest and digest” response, which slows heart rate, constricts pupils, and stimulates digestion. The ENS is responsible for digestion itself, and is often referred to as the “second brain.”

Signs that your ANS is probably dysfunctional:

• Rapid or irregular heart rate
• Breathing difficulties
• Indigestion
• Excessive sweating, and feeling lightheaded or faint.

Dysfunction in the ANS can be caused by chronic stress, trauma, infections, and SEVERAL big ph*rma medications.

Simple Ways To Support Your ANS:

• Grounding
• Prioritizing eating a nutritious diet per your blood type
• Breathing exercises
• Removing toxic people from your life
• Self-talk affirmations.

Ultimately, proper support to the ANS leads to stability in your daily routine and improved overall health.

Plus, think what is happening to your gut if your ANS isn’t stable? Dysfunction.

Our body is ONE. SINGULAR. UNIT.

AND HEALTH ALWAYS STARTS IN THE GUT

Questions? Reach out, I’d be happy to help!

If you’re looking to make a change, book a free 15-minute discovery call today!